This is my resolution every year and I do a middlin’ job of it every year. Every day is a new chance, so I always get back up and try again.
For 2009 I will post weekly progress on Monday.
I will do something every week with 3 main areas of focus:
- Egoscue for my posture 6 days a week;
- yoga, walking, or other exercise 4 to 5 days a week;
- continue to cut out white flour, white sugar, salt (the 3 white powders), no hydrogenated oils and no high fructose corn syrup (Corn Refiner’s Association ads notwithstanding, I still prefer to cut out HFCS).
Total goal: lose some of that blob around the waist. I hope to replace some of the fat with muscle so I’m not hooked on a specific weight goal.
Start date: I can actually say I started on Dec 15 (so I have a head start for 2009)