I had a very good week! I did my Egoscue, SparkPeople Bootcamp strength training and cardio (elliptical or yoga) every single day (except Sunday, my day of rest, when I ring quartet handbells and normal handbells covering 2 positions – a bit of a workout right there).
I also ate well, until I spent Sunday evening hanging out with a few friends and got into the peanut brittle after eating a grilled cheese sandwich.
The exciting part is that 3 of those days I even got up early and worked out first thing in the morning (more convenient in a number of ways, but hard to do at 5:45am).
I did NOT do that this morning, but I have time to work something in before the day is over.
Here’s to another good week!