I missed posting last week, but I had good news to report.
The week of Jan 26-Jan 31 I was up around 5am and worked out 5 of the 6 days.
This past week, Feb 2-Feb 7 I was up around 5am and worked out all 6 days.
Eating hasn’t been as good. I’ve done pretty good when eating at home, but we ate out a few times and that was certainly not good. Pizza and fried foods a few times this past week. This week should be better!
It is still hard to get up in the morning and put in the effort to work out. I try not to think about it, just get up and start moving.