Category Archives: The New Me Challenge 2009

The New Me

Posted on August 18, 2009 by Laura Navarro

My New Year’s Resolution, like so many years, was to get in shape and do a better job of taking care of myself. I’ve made some changes over the years but never made a real consistent change in lifestyle. In … Continue reading →

Posted in Home, The New Me Challenge 2009 | Comments Off on The New Me

New Me, new week

Posted on February 16, 2009 by Laura Navarro

Time for an update. I was up and working out 4 days last week. I was starting to feel a little bit under the weather and I was up late Thursday night with my EMBA dinner, so I slept in … Continue reading →

Posted in The New Me Challenge 2009 | Comments Off on New Me, new week

New Me Weeks 5 and 6

Posted on February 9, 2009 by Laura Navarro

I missed posting last week, but I had good news to report. The week of Jan 26-Jan 31 I was up around 5am and worked out 5 of the 6 days. This past week, Feb 2-Feb 7 I was up … Continue reading →

Posted in The New Me Challenge 2009 | Comments Off on New Me Weeks 5 and 6

New Me Week 4

Posted on January 25, 2009 by Laura Navarro

Time flies. This week went really well, considering I missed a few days. The facts: I missed Monday and Friday, completely. No Egoscue, no cardio, no strength training. Eating was fair but only because I don’t have crap in the … Continue reading →

Posted in The New Me Challenge 2009 | Comments Off on New Me Week 4

New Me week 3

Posted on January 20, 2009 by Laura Navarro

I forgot to post yesterday. I had a good week. Activity: I did Egoscue, strength training and some form of cardio 5 days out of 7. Thursday got away from me and I almost missed Friday but when dinner plans … Continue reading →

Posted in The New Me Challenge 2009 | 1 Comment

The New Me, week 2

Posted on January 12, 2009 by Laura Navarro

I had a very good week! I did my Egoscue, SparkPeople Bootcamp strength training and cardio (elliptical or yoga) every single day (except Sunday, my day of rest, when I ring quartet handbells and normal handbells covering 2 positions – … Continue reading →

Posted in The New Me Challenge 2009 | 2 Comments

The New Me – Jan 5, 2009

Posted on January 5, 2009 by Laura Navarro

This is my first update. I’ll use this to catch up from December 15. My goals: Egoscue 6 days a week; yoga or other exercise 4 or 5 days a week; no white powders in my diet. Stats for week … Continue reading →

Posted in The New Me Challenge 2009 | 3 Comments

The New Me Challenge 2009

Posted on December 31, 2008 by Laura Navarro

This is my resolution every year and I do a middlin’ job of it every year. Every day is a new chance, so I always get back up and try again. For 2009 I will post weekly progress on Monday. … Continue reading →

Posted in The New Me Challenge 2009 | 1 Comment