End 08 Great, New Habit November

This fits in well with other things that have been coming across my space lately. I found a link to Productivity501 and their Habit List. Then the Habit List course talked about putting Negative Items on your Habit List.

This weekend at the beach I read Anticancer by David Servan-Schreiber and mainly what I got from there is that I need to follow my original plan and get rid of all white-flour and white-sugar and salt. We originally got this idea from Energy Up! and Anthony really lost weight when we did it. High Voltage even called us at home after Anthony wrote to her talking about his success.

This fits in with last month’s plan as well. I WILL create meal plans and shopping lists which move us away from the flour and sugar. This will be better for Connor, too!

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