I forgot to post yesterday. I had a good week.
Activity: I did Egoscue, strength training and some form of cardio 5 days out of 7. Thursday got away from me and I almost missed Friday but when dinner plans were cancelled I squeezed in a workout.
Food: I did fairly well last week. I ate too much Saturday but it wasn’t anything really bad for me.
Progress: If we are talking consistency and doing something even on the days when I don’t want to do anything, I am doing pretty well.
If we are talking changes on the scale or in the way my pants fit – none to report.
With the Egoscue, strength, and cardio – I have been taking an hour each day (plus time to change before, then shower and dress after). And I’m reading that 30 min a day is nice, but to actually make a difference it takes an hour a day. I guess I’m doing the right things, I just have to keep doing them.